Credit and Poetry
Zack discusses the transformative power of good credit, emphasizing how it can open doors to financial opportunities and improve lives. The conversation shifts to a poignant exploration of a new poetry book that delves into the complexities of being Black in America, capturing emotions tied to struggles, unity, and resilience. Additionally, insights on calming techniques, like breath work, highlight practical methods for managing anxiety in high-pressure situations.In this clip
From this podcast
Transform your Mind
Using Breathwork Meditation As a Personal Growth Tool
Related Questions
If a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through a trigger, they immediately use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear?
Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right?