Overcoming Food Cravings
Glenn shares his journey from feeling powerless over his eating habits to gaining control through self-awareness and reflection. By keeping a journal for eight years, he discovered the deeper desires behind his cravings and ultimately transformed his relationship with food. His experience highlights that understanding one's impulses can lead to healthier choices, regardless of background or education.In this clip
From this podcast
Transform your Mind
How to Reprogram your Mind to Stop Binge Eating
Related Questions
How does diet affect willpower in the context of the episode 206. How to Defeat Your Inner Pig and Finally Lose Weight with Glenn Livingston and the clip Embracing Failure?
Is willpower really a limited resource, as discussed in the episode 206. How to Defeat Your Inner Pig and Finally Lose Weight with Glenn Livingston and the clip Embracing Failure? For example, if I am on a diet and I don't eat a donut, does that mean that because I resisted the donut, I might be more likely to fight with a colleague later?
How does diet affect willpower as discussed in the episode 206. How to Defeat Your Inner Pig and Finally Lose Weight with Glenn Livingston and the clip Embracing Failure?