Reprogramming Your Mind
The discussion highlights how the reptilian brain drives our basic survival instincts, often leading to unhealthy eating habits. Food manufacturers exploit this primitive part of our brain, making us believe we need their products for survival. However, the more evolved parts of our brain can help us make better choices by considering the long-term impact of our eating habits on ourselves and our loved ones. Strategies for reprogramming thoughts towards a healthier mindset are also introduced.In this clip
From this podcast
Transform your Mind
How to Reprogram your Mind to Stop Binge Eating
Related Questions
Is it a healthy approach to eat when I'm not hungry, which leads me to consume junk food to fill that feeling, as discussed in the episode 841: Adam Bornstein | The Real Skinny on the Weight Loss Industry and the clip Primal Brain Insights?
Are there any episodes that discuss the brain and eating behaviors?
Is it a healthy approach to eat when I'm not hungry, which leads me to consume junk food to fill that feeling, as discussed in the episode 841: Adam Bornstein | The Real Skinny on the Weight Loss Industry and the clip Mindful Eating, as well as in the episode Pete Holmes | On Comedy, God, Power, and Life and the clip Primal Brain Insights?