Cravings and Substitutions
Glenn emphasizes the importance of recognizing and addressing authentic bodily needs rather than denying cravings outright. By finding healthier substitutes, like opting for a banana kale smoothie over chocolate, he highlights how fulfilling these needs can lead to better choices. He also discusses the varying effectiveness of binge days for managing cravings, noting that what works for one person may not work for another.In this clip
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