Insulin and Health
Fasting insulin levels should ideally be in the single digits, while triglycerides should stay below 100 for optimal health. High HDL cholesterol is also crucial, as it supports fat burning, which can only occur when insulin levels are low. By making dietary changes, such as reducing carbohydrates or practicing intermittent fasting, individuals can significantly improve their metabolic markers in just a few weeks. Understanding the biology behind these numbers is essential for effective health management.In this clip
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