Emotions and Reactions
Emotions can often cloud our judgment, leading to fear and anxiety that distract us from gratitude and joy. Quick reactions, like running from perceived danger, illustrate how our brains prioritize immediate responses over thoughtful analysis. By embracing a surfer's mindset, we can learn to navigate our thoughts, acknowledging negative ideas without letting them control us, and instead steering towards positivity and clarity.In this clip
From this podcast
Transform your Mind
Finding Your Happy Place: Overcoming Stress and Embracing Joy
Related Questions
For example, if a person had a traumatic experience with a spider, and every time they see the spider or get activated through some trigger, they immediately use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?