Memory and Trauma
Memories linked to trauma often lack coherence, leading to unexplained emotional responses and triggers. Techniques like hypnosis and neuro-linguistic programming can help reframe these sensations into a more positive narrative. Understanding how traumatic memories differ from regular ones is crucial for effective healing and emotional regulation.In this clip
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Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear?
Is that how people get triggered? Is that the word triggers?