Overcoming Deep Fear
Daniel shares his journey from self-doubt to newfound confidence, emphasizing the importance of addressing deep-rooted fears rather than just symptoms like procrastination. He argues that true freedom from anxiety and perfectionism comes when fear is fully understood and tackled. Myrna highlights the transformative potential of overcoming fear, likening it to a flower blooming. Their conversation challenges conventional wisdom about facing fears, suggesting a deeper approach is necessary for lasting change.In this clip
From this podcast
Transform your Mind
How To Permanently Release Fear and Anxiety From the Body
Related Questions
Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, and every time they see the spider or get activated through some trigger, they immediately use breathwork to calm their body, would that work like retelling a narrative to extinguish the fear? Did I miss something?