Healing Fear
Daniel challenges the conventional approach of facing and overcoming fear, arguing that these methods only provide temporary solutions. He emphasizes the importance of healing fear entirely, likening the innate freedom of children to a life unburdened by learned fears. Myrna adds her perspective on fear as a learned behavior, sharing insights on how awareness can diminish its control over us. Together, they explore the complexities of fear and the need for deeper healing.In this clip
From this podcast
Transform your Mind
How To Permanently Release Fear and Anxiety From the Body
Related Questions
How does fear develop and how can it be overcome?
Andrew talks about a process to erase fear and traumas, stating that you first need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through a trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?