Published Jun 7, 2024

Inner Peace Amidst the Storm: Winning the Battle of the Mind

Myrna Young delves into the battle of the mind, offering actionable strategies like the 'Stop, Drop, and Roll' technique to combat Automatic Negative Thoughts (ANTs) and build mental resilience, emphasizing mindfulness and meditation to achieve inner peace.

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Mindful Resilience
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Dexa/Transform your Mind

Inner Peace Amidst the Storm: Winning the Battle of the Mind

Topics covered

Popular Clips

Mindful Resilience

Episode Highlights

Mind Battles

Mental Resilience

Managing Thoughts

Related Episodes

How to be Happy with Less

Training Your Mind To Achieve Your Purpose

The Power of Positive Thinking: Letting your Mind Heal your body

Mindfulness: Training Your Mind to Be Present

The Amazing Power of Your Mind

Using Mindfulness And Breathwork To Heal After Tragedy

What Is The Foundation Of Happiness

Identifying and Releasing Negative Energy for Inner Peace

Resilience: How To Bounce Back When Life Knocks You Down

Limitless: Transform your Mind with Emotional Intelligence

How To Silence The Voices In Your Head

Train Your Brain to Minimize Stress and Maximize Happiness

Transform Your Mind: Believe in Your Capabilities and Achieve Greatness

Strategies to Overcome Self-Doubt and Achieve Success

What to Do If You Find Yourself In the Wilderness

Inner Peace Amidst the Storm: Winning the Battle of the Mind

Topics covered

Popular Clips

Episode Highlights

Mind BattlesMyrna Young introduces the concept of Automatic Negative Thoughts (ANTs) and provides actionable strategies to combat them. She emphasizes the importance of mindfulness and mental flexibility to achieve inner peace.

Mind Battles

Mental ResilienceNext, Myrna Young explores achieving inner peace and adapting to life's challenges. She shares practical strategies for managing Automatic Negative Thoughts (ANTs) and building mental resilience.

Mental Resilience

Managing ThoughtsMyrna Young introduces the 'Stop, Drop, and Roll' technique to combat automatic negative thoughts (ANTs) and regain mental clarity. She emphasizes the importance of mindfulness, meditation, and self-reflection in achieving inner peace.

Managing Thoughts

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