Fasting Insights
Discover the latest insights on fasting as Gary shifts focus from traditional water fasting to fast mimicking diets. Research indicates that these diets can trick the body into a fasted state while still providing nutrition, leading to remarkable benefits like a reduction in biological age. With promising results for conditions like type two diabetes and neurodegenerative diseases, this approach could reshape our understanding of health and longevity.In this clip
From this podcast
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