Enhancing REM Sleep
Matteo explains the importance of REM sleep for brain cleanup and problem-solving. He suggests optimizing sleep duration, temperature, and using supplements to enhance REM quality. Gary shares his experience with melatonin and the impact on his dreams.In this clip
From this podcast
The Ultimate Human with Gary Brecka
Insomnia to Blissful Sleep – The 8 Sleep Journey With Matteo Franceschetti
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