Dexa/Gary Brecka

Cold Plunging Insights

Gary discusses the impact of a gene mutation on cold plunging and shares a beneficial sleep hack involving sauna and cold plunges before bed. He emphasizes the effectiveness of alternating hot and cold water, ending on cold for optimal results.

In this clip
From this podcast
The Ultimate Human with Gary Brecka
Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka
Related Questions
- Is it good to switch between a sauna and a cold plunge?
- Should you use a sauna and then a cold plunge?