Bulletproof Coffee Insights
Gary shares his thoughts on adding MCT oils or butter to coffee for those on a keto diet. He emphasizes the importance of consuming the correct form of fats, like omega-3 fatty acids, rather than just increasing fat intake. Gary also warns about potential acid reflux issues for some individuals.In this clip
From this podcast
The Ultimate Human with Gary Brecka
Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka
Related Questions
Is it beneficial to add MCT oil to my morning coffee according to the episode Q\&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka and the clip Bulletproof Coffee Insights?
Is it beneficial to add MCT oil to my morning coffee based on the episode Q\&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka and the clip Bulletproof Coffee Insights?
Is it beneficial to add MCT oil to my morning coffee in the context of the episode Q\&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka and the clip Bulletproof Coffee Insights?