Self-Care Realities
Melissa and Gary discuss the challenges of finding time for self-care, emphasizing the importance of sitting with oneself even amidst life's busyness. Gary shares his humorous experience with guided meditation, highlighting the struggle of embracing stillness.In this clip
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Related Questions
How beneficial is time set for quiet self-reflection, where you're alone, not distracted by any person or technology, and just thinking about life, as discussed in the episode "How To Practice Radical Acceptance In All Areas Of Life | Mark Hyman & Tara Brach" and the clip "Embracing Stillness"?
How beneficial is time set for quiet self-reflection, where you're alone, not distracted by any person or technology, and just thinking about life, as discussed in the episode How To Practice Radical Acceptance In All Areas Of Life | Mark Hyman & Tara Brach and the clip Embracing Stillness?