Managing Iron Levels
Carrie emphasizes the importance of iron intake, particularly for menstruating women, recommending 30mg of elemental iron during menstrual cycles. The discussion also touches on the differences between folic acid, folate, and folinic acid, highlighting the challenges some individuals face in processing folic acid effectively.In this clip
From this podcast
The Ultimate Human with Gary Brecka
How to Balance Women’s Hormones Naturally, A Guide to Fertility & Menopause with Dr. Carrie Carda MD
Related Questions
When and how much iron should a woman with a regular period take daily or during different periods of the menstrual cycle, as discussed in the episode How to Balance Women’s Hormones Naturally, A Guide to Fertility & Menopause with Dr. Carrie Carda MD and the clip Managing Iron Levels?
When and how much iron should a woman with a regular period take daily or during different periods of the menstrual cycle, as discussed in the episode How to Balance Women’s Hormones Naturally, A Guide to Fertility & Menopause with Dr. Carrie Carda MD and the clip Managing Iron Levels?
How can you absorb iron better based on the episode Science, medicine and mythology of menstruation | Dr. Jen Gunter & Dr. Sarah Berry and the clip Iron Supplement Strategies?