Fertility and Nutrition
Carrie emphasizes the importance of normal cycles for pregnancy. She recommends specific nutrients and advises on ovulation tracking. Gary and Carrie discuss the impact of diet on hormone balance and recovery from miscarriages.In this clip
From this podcast

The Ultimate Human with Gary Brecka
How to Balance Women’s Hormones Naturally, A Guide to Fertility & Menopause with Dr. Carrie Carda MD
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What methylated vitamin does Gary Brecka recommend in the episode How to Balance Women’s Hormones Naturally, A Guide to Fertility & Menopause with Dr. Carrie Carda MD and the clip Fertility and Nutrition?
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