Dexa/Gary Brecka

Ectomorph Fitness Journey

Tim shares his struggles as an ectomorph maintaining muscle mass and how hyperbaric therapy impacted his energy levels. The discussion highlights the importance of posture, hydration, and gut health in achieving optimal fitness results.

In this clip
From this podcast
The Ultimate Human with Gary Brecka
Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep
Related Questions
- How many hyperbaric oxygen sessions should I do according to the episode