Dexa/Gary Brecka

Transforming Health Journey

Steffin shares his transformation journey, emphasizing the importance of feeling accountable to stay motivated. Gary discusses gamifying health goals and the significance of tracking key health indicators like A1C levels for success.

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From this podcast
The Ultimate Human with Gary Brecka
6 Month Transformation, How Steffin Lost 100+ lbs and Got His Confidence Back At 62 | Ultimate Human
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