Dexa/Gary Brecka

Biohacking Insights

Gary shares his belief in red light therapy, cold plunges, saunas, and fasting methods like the 12-hour eating window and occasional longer fasts. He plans to try a five-day fast mimicking diet for optimal health benefits.

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From this podcast
The Ultimate Human with Gary Brecka
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Related Questions
- What biohacking practices does Gary Brecka suggest?
- Does Gary Brecka recommend a red light therapy sauna?