Protein and Aging
Proper protein dosing is crucial, especially the first and last meals of the day, with recommendations of 40-50 grams. As we age, the focus should shift to high-quality protein sources and nutrient density, making dietary adjustments essential. For those following vegan or vegetarian diets, supplementation can help bridge protein gaps, ensuring a balanced approach to health and fitness.In this clip
From this podcast
The Ultimate Human with Gary Brecka
Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon
Related Questions
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