Healthy Cooking Oils
Gary shares insights on avoiding the "dirty eight" seed oils for better health. He recommends using grass-fed butter, coconut oil, and extra virgin olive oil for cooking. Making simple changes in your kitchen can lead to a low-inflammatory lifestyle and a happier, healthier life.In this clip
From this podcast
The Ultimate Human with Gary Brecka
Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka
Related Questions
What are the Dirty 8 seed oils discussed in the episode "Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka"?
What are the Dirty 8 seed oils discussed in the episode Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka?
Why are the Dirty 8 seed oils discussed in the episode "Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka" harmful?