Cold Plunging Wisdom
Gary shares his cold plunging routine, emphasizing 48 to 50 degrees Fahrenheit for 3-6 minutes daily. He explains the benefits of cold shocking the body, activating survival genes, and elevating mood through this practice.In this clip
From this podcast
The Ultimate Human with Gary Brecka
Q&A: Cold Plunge, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short
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