Anti-Inflammatory Essentials
Most people have an imbalanced omega-3 to omega-6 ratio, making supplementation crucial for reducing inflammation. Turmeric and curcumin stand out as powerful natural anti-inflammatories, potentially rivaling some medications. To combat inflammatory conditions, start your day with an anti-inflammatory smoothie and incorporate simple movements like short walks or yoga into your routine.In this clip
From this podcast
The Ultimate Human with Gary Brecka
Signs You're Inflamed (And How to Fix It) with Gary Brecka | The Ultimate Human | Ep. 84
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