Quercetin Caution
The conversation dives into the effects of quercetin and its potential to disrupt sleep and mood, especially for those with specific genetic mutations. Sage shares her personal experience with supplements like methylfolate and Sam E, highlighting how finding the right combination can lead to significant improvements in well-being. The importance of adjusting supplement routines based on individual reactions is emphasized, encouraging listeners to experiment for optimal health.In this clip
From this podcast
The Ultimate Human with Gary Brecka
COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety with Gary Brecka
Related Questions