Sleep and Supplements
Discover the importance of tailored supplementation for optimal health. One guest shares their experience with SAMe and trimethylglycine, emphasizing the significance of addressing individual needs, especially for those with specific genetic variations. They also reveal their nighttime routine, which includes a unique blend of melatonin, magnesium, theanine, and methylfolate to promote restful sleep and mental clarity.In this clip
From this podcast
The Ultimate Human with Gary Brecka
COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety with Gary Brecka
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