Mindset and Belief
Our self-talk acts as a program for our brain, shaping our beliefs and behaviors. By shifting negative thoughts to more positive affirmations, like adding "yet," we open ourselves to new possibilities. The way we perceive the world is often influenced by what we choose to focus on, demonstrating that belief can precede reality.In this clip
From this podcast
The Ultimate Human with Gary Brecka
A Limitless Mind: Jim Kwiks Secrets to Unlocking Your Brains Potential | The Ultimate Human | Ep. 75
Related Questions
Is that enough over time to weaken the connections of the original thought and establish the new thought as the default? How does that happen? Is it through long-term repetition, or by adding another thought immediately after the one you wish to erase or replace?
I'm interested in learning about the process by which people can change their default automatic thoughts as discussed in the episode