Rethinking Fiber Intake
Discover the transformative power of soluble fiber as it travels through the intestines, feeding gut microbes and promoting health. Emphasizing variety over mere grams, different plant sources offer unique fibers that support a thriving microbiome. Insights from a major study reveal that dietary labels are less important than the diversity of foods consumed.In this clip
From this podcast
The Ultimate Human with Gary Brecka
Dr. Will B Explains How to Heal Your Gut and Prevent Disease | The Ultimate Human | Ep. 91
Related Questions
How does fiber specifically benefit the microbiome as discussed in the episode Dr. Will Bulsiewicz: 6 Foods You MUST Eat To HEAL Your GUT! and the clip Gut Health Essentials?
How does fiber improve the gut microbiome as discussed in the episode Dr. Will Bulsiewicz: 6 Foods You MUST Eat To HEAL Your GUT! and the clip Gut Health Journey?