Diet and Mental Health
A highly processed diet may lead to overeating and weight gain, while cutting out seed oils and staying hydrated can kickstart a weight loss journey. Gene mutations, such as MTHFR, could be linked to mental health issues like ADHD, and targeted supplementation might provide relief. Additionally, cholesterol is often misunderstood; it plays a protective role rather than being the cause of health issues.In this clip
From this podcast
The Ultimate Human with Gary Brecka
Gary Brecka Answers Your Top Questions: Hormones, Cholesterol, & More! | The Ultimate Human | Ep. 98
Related Questions
Is there a link between the MTHFR gene and the increased prevalence of ADHD due to higher folic acid consumption during pregnancy in generations of women who have been told to take supplements, as discussed in the episode Gary Brecka Answers Your Top Questions: Hormones, Cholesterol, & More! | The Ultimate Human | Ep. 98 and the clip Diet and Mental Health?
Is there a link between the MTHFR gene and the increased prevalence of ADHD due to higher folic acid consumption during pregnancy in generations of women who have been told to take supplements, as discussed in the episode "Gary Brecka Answers Your Top Questions: Hormones, Cholesterol, & More! | The Ultimate Human | Ep. 98" and the clip "Diet and Mental Health"?
If my son with the MTHFR gene mutation supplements with methylated B vitamins, does it minimize the bad effects of the 'toxic' version of folic acid present in enriched bread or cereal? This question is based on the episode "Gary Brecka Answers Your Top Questions: Hormones, Cholesterol, & More! | The Ultimate Human | Ep. 98" and the clip "Diet and Mental Health."