Weight Loss Insights
Discover the powerful 30 30 30 method, which emphasizes protein intake and steady state cardio for weight loss. Learn why eliminating high glycemic foods and prioritizing sleep can significantly impact your results. Simple adjustments, like switching to perfect aminos and engaging in low-intensity cardio, can make all the difference in your weight loss journey.In this clip
From this podcast
The Ultimate Human with Gary Brecka
Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions | The Ultimate Human | Ep. 100
Related Questions
Is the 30-30-30 rule, which involves consuming 30 grams of protein within 30 minutes of waking up followed by 30 minutes of steady-state cardio, based in science?
Is the 30-30-30 rule, pertaining to 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of steady-state cardio, based in science?
I would like an explanation about the 30-30-30 approach. The body will be out of energy in 20 minutes, which means the energy will come from glycogen. Then you say it takes 5 hours to turn fat into energy. You also mention that consuming 30g of protein 30 minutes after waking and doing 30 minutes of steady-state exercise will eviscerate fat. The question is: If it takes 5 hours for fat to turn into energy, why will the 30-30-30 approach eviscerate fat in just 1 hour (3 minutes of waking plus 30 minutes of exercise)?