Navigating Perimenopause
Women experiencing perimenopause should focus on addressing nutrient deficiencies, particularly vitamin D and omega-3 fatty acids, to alleviate symptoms. Consulting with a functional medicine doctor can provide tailored hormone profiling, which may help manage symptoms without immediate reliance on hormone therapy. A well-rounded approach, including exercise and proper supplementation, can significantly improve overall well-being during this transitional phase.In this clip
From this podcast
The Ultimate Human with Gary Brecka
Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions | The Ultimate Human | Ep. 100
Related Questions
What is the role of Vitamin D3 and K2 in managing perimenopause symptoms as discussed in the episode Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions | The Ultimate Human | Ep. 100 and the clip Navigating Perimenopause?
What is the role of Vitamin D3 and K2 in managing perimenopause symptoms?
What vitamins should I take during perimenopause according to the episode Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions | The Ultimate Human | Ep. 100 and the clip Navigating Perimenopause?