Protein's Vital Role
Protein is essential not just for muscle growth but also for maintaining a healthy nervous system and immune function. As insulin resistance increases, the brain's ability to utilize glucose diminishes, leading to a state of starvation at the cellular level. Prioritizing protein in the diet can enhance metabolic health and support brain function, with red meat and fatty fish highlighted as particularly beneficial sources.In this clip
From this podcast
The Ultimate Human with Gary Brecka
Max Lugavere: The 16 Year Alzheimer's Research Scandal Exposed | The Ultimate Human | Ep. 101
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