Cholesterol Myths Debunked
Eggs are hailed as nature's multivitamin, providing perfect protein and essential nutrients. The conversation challenges the long-standing belief that dietary cholesterol is harmful, emphasizing that most cholesterol is produced by the liver rather than consumed. Both speakers advocate for a balanced diet that includes healthy animal proteins, while addressing misconceptions surrounding cholesterol and cardiovascular health.In this clip
From this podcast
The Ultimate Human with Gary Brecka
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