Seed Oils Debate
Skepticism around seed oils is warranted due to their marketing as healthy options, despite their relatively recent introduction into the food supply. While some polyunsaturated fats found in whole foods like nuts and fish are beneficial, extracted seed oils may pose health risks. The discussion highlights the importance of extra virgin olive oil as a healthier alternative, supported by various dietary patterns.In this clip
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The Ultimate Human with Gary Brecka
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