Chronic Stress Impact
Chronic stress poses a risk comparable to smoking and diabetes, significantly affecting heart health through inflammation and clotting. Engaging in stress-reduction techniques, such as breathwork, can improve both mental well-being and lifestyle choices, making it easier to adopt healthier habits. Understanding the evolutionary perspective on stress reveals that while acute stress can be beneficial, prolonged stress can lead to detrimental effects on the body, particularly the heart.In this clip
From this podcast
The Ultimate Human with Gary Brecka
Dr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic | The Ultimate Human | Ep. 105
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