Embracing Strength Training
Tyna shares her journey of understanding the importance of animal protein and strength training, especially for women facing metabolic challenges like menopause. Reflecting on her mother's struggles with weight gain and metabolic syndrome, she emphasizes the need to prioritize muscle building over traditional cardio. Her insights highlight a shift in perspective towards foundational health practices that can empower individuals to take control of their well-being.In this clip
From this podcast
The Ultimate Human with Gary Brecka
Dr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy People | The Ultimate Human | Ep. 109
Related Questions
I've been working for the last six months to balance my high levels of estrogen and address insulin resistance. I fell for the low-calorie intakes and Orange Theory approach but didn’t lose a pound! That’s a lot of work to not see intended results. Why might this be happening, and what should I consider doing differently?
I followed a low-calorie intake and Orange Theory approach but didn’t lose a pound. Why didn't I see any results despite putting in so much effort?
I would love your insight on a few things. I fell for the low-calorie intakes and Orange Theory approach but didn’t lose a pound! That’s a lot of work to not see intended results. Why might this be happening, and what should I consider doing differently?