Muscle and Mental Health
Tyna shares her transformative journey from being underweight and grieving to discovering the empowering effects of strength training. As she learned to deadlift and squat, her mental health and overall well-being improved dramatically. She emphasizes the importance of resistance training, highlighting the role of myokines in promoting anti-inflammatory benefits, challenging the notion that exercise should only be what patients prefer.In this clip
From this podcast
The Ultimate Human with Gary Brecka
Dr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy People | The Ultimate Human | Ep. 109
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