Morning Light Benefits
Improving sleep quality goes beyond just spending more time in bed; stabilizing sleep schedules is crucial. Exposure to natural morning light within 20 minutes of waking helps signal the body to release melatonin, promoting better sleep. Engaging in morning rituals like horizon gazing and breathwork can enhance heart rate variability and overall well-being, setting a positive tone for the day ahead.In this clip
From this podcast
The Ultimate Human with Gary Brecka
Kristen Holmes: WHOOP’s Lead Scientist On Sleep Consistency & Optimization | Ultimate Human Ep. 125
Related Questions
For changing your biological sleep-wake cycle, what is Kristen Holmes' suggestion for when to view sunlight?
What is the window of time one has to get morning light for setting one's circadian rhythm for better sleep?
What does research say about going outside for 10-15 minutes within an hour of waking up to send the body a "wake-up signal" for sunlight in the morning?