Hormones and Fasting
Time-restricted eating can significantly impact hormone levels, particularly the thyroid, leading to a decrease in metabolism and potential menstrual cycle disruptions. When the body perceives prolonged low blood sugar as starvation, it prioritizes survival over reproductive functions. Emphasizing a balanced approach, it's suggested that young women should consider a wider eating window to maintain hormonal health.In this clip
From this podcast
The Ultimate Human with Gary Brecka
Kristen Holmes: Backed by science truth about women’s fasting windows | Ultimate Human | Ep.128
Related Questions
How does time-restricted eating affect hormones during perimenopause, as discussed in the episode Kristen Holmes: Backed by science truth about women’s fasting windows | Ultimate Human | Ep.128 and the clip Hormones and Fasting?
How does time-restricted eating affect hormones during perimenopause as discussed in the episode Kristen Holmes: Backed by science truth about women’s fasting windows | Ultimate Human | Ep.128 and the clip Hormones and Fasting?
How does time-restricted eating affect hormones during perimenopause?