Eating Windows Explored
Discover how the average American's 15-hour eating window impacts digestion and sleep, with insights on the benefits of narrowing this window to 10 hours. Explore the connection between strict intermittent fasting and hormone disruption in women, highlighting the importance of adjusting eating patterns according to the menstrual cycle for optimal health and recovery.In this clip
From this podcast
The Ultimate Human with Gary Brecka
Kristen Holmes: Backed by science truth about women’s fasting windows | Ultimate Human | Ep.128
Related Questions
What are the benefits of a 10-hour eating window for women wanting to try intermittent fasting, as discussed in the episode Kristen Holmes: Backed by science truth about women’s fasting windows | Ultimate Human | Ep.128 and the clip Eating Patterns Explored?
What are the benefits of a 10-hour eating window for women wanting to try intermittent fasting, as discussed in the episode Kristen Holmes: Backed by science truth about women’s fasting windows | Ultimate Human | Ep.128 and the clip Eating Patterns Explored?
What are the benefits of a 10-hour eating window for women wanting to try intermittent fasting, as discussed in the episode Kristen Holmes: Backed by science truth about women’s fasting windows | Ultimate Human | Ep.128 and the clip Fasting and Women?