Eating Patterns Explored
The average American consumes food over a staggering 15 hours a day, often prioritizing digestion at the expense of essential bodily functions like detoxification and repair. Short-term fasting can lead to remarkable mental clarity, as the body finally gets a break from constant digestion. Research suggests that women may benefit more from extended calorie restriction rather than cramming meals into a limited time frame.In this clip
From this podcast
The Ultimate Human with Gary Brecka
Kristen Holmes: Backed by science truth about women’s fasting windows | Ultimate Human | Ep.128
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