Morning Hydration Ritual
Starting the day with sodium in water can significantly enhance hydration and brain function. Combining this with fats like ghee or MCT oil in blended coffee creates a powerful drink that supports mitochondrial health. Interestingly, consuming these fats doesn't break a fast, as the body still benefits from the nutrients without triggering a significant caloric response.In this clip
From this podcast
The Ultimate Human with Gary Brecka
Dave Asprey: “The Father Of Biohacking” On The War Happening Inside your Cells | Ultimate Human #133
Related Questions
Why is salt added to water in the hydration hack suggested by Gary Brecka in the episode This Morning Routine Will Supercharge Your Energy Levels! | Ultimate Human #136?
Why is salt added to water in the hydration hack suggested by Gary Brecka in the episode "This Morning Routine Will Supercharge Your Energy Levels! | Ultimate Human #136"?
Why is salt added to water in the hydration hack suggested by Gary Brecka in the episode This Morning Routine Will Supercharge Your Energy Levels! | Ultimate Human #136?