Light and Circadian Rhythm
Exploring the intricate relationship between light and circadian rhythms reveals that our biological clocks are deeply influenced by sunlight. Bright light exposure at night can lead to insulin resistance, emphasizing the importance of managing light for optimal mitochondrial function. Understanding these dynamics not only sheds light on our evolutionary past but also offers practical insights for improving health and well-being.In this clip
From this podcast
The Ultimate Human with Gary Brecka
Dave Asprey: “The Father Of Biohacking” On The War Happening Inside your Cells | Ultimate Human #133
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