Seed Oils Uncovered
The conversation delves into the controversial nature of seed oils, highlighting the difference between traditional culinary oils and modern refined, bleached, and deodorized varieties. Emphasis is placed on the ultra-processed nature of these oils, which are prevalent in today's food supply and contribute significantly to the average adult's caloric intake. Both speakers advocate for a more nuanced understanding of these oils and their impact on health.In this clip
From this podcast
The Ultimate Human with Gary Brecka
Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation | Ultimate Human #141
Related Questions
Is cooking with seed oils bad for you as discussed in the episode Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka and the clip Healthy Cooking Oils?
Does Gary Brecka talk about cold-pressed seed oils in the episode Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka and the clip Healthy Cooking Oils?
Max Lugavere on seed oils