Cholesterol and Longevity
Elevated LDL cholesterol levels have been observed in centenarians, challenging conventional beliefs about its impact on longevity. A recent review highlights the top sports supplements, including creatine, which is gaining recognition not only for its physical benefits but also for its potential cognitive enhancements, especially in those who are sleep-deprived. The discussion emphasizes the importance of creatine for older adults, particularly women in various stages of menopause.In this clip
From this podcast
The Ultimate Human with Gary Brecka
Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation | Ultimate Human #141
Related Questions
What is said about older people supplementing with creatine in the episode Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation | Ultimate Human #141 and the clip Creatine and Nitrates?
What is said about older people supplementing with creatine in the episode Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation | Ultimate Human #141 and the clip Cholesterol and Longevity?