Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White

Nutrition

Maxx Crosby's dedication to nutrition is a cornerstone of his athletic success. He emphasizes the importance of a tailored diet, working closely with his nutritionist, Ricky, to maintain a strict regimen of six meals a day. This disciplined approach has transformed his performance, allowing him to excel in the NFL. Crosby explains, "I didn't understand how good I can feel until I started doing all this shit on a daily basis" 1. Investing in his nutrition, even before his NFL success, Crosby views it as a crucial investment in his career 2.

   

Rituals

Crosby's performance rituals are rooted in discipline and a relentless pursuit of excellence. He believes that discipline, rather than motivation, is key to reaching new heights in his career. "Discipline's what gets you to where you want to go," Crosby asserts, highlighting his focus on self-improvement 3. His daily routine includes cold plunges and sauna sessions, which he credits for his continued success and resilience against injuries 4.