Published Feb 1, 2024

Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka

Gary Brecka reveals essential travel hacks to combat jet lag, maintain energy, and adjust to time zones, emphasizing hydrogen water, mindful eating, and strategic fasting to ensure refreshing and focused travel experiences.

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Dexa/Gary Brecka

Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka

Topics covered

Popular Clips

Travel Hacks

Travel Wellness Hacks

Ultimate Travel Hacks

Travel Wellness Hacks

Free Breath Work

Healthy Travel Snacks

Ultimate Amino Source

Ultimate Travel Tips

Episode Highlights

Travel Hydration

Adjusting to Time Zones

Maintaining Energy

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Popular Clips

Episode Highlights

Travel HydrationGary Brecka shares innovative travel hacks to help maintain energy and wellness during flights. He discusses the benefits of hydrogen water and strategies to combat dehydration, ensuring travelers arrive at their destinations refreshed.

Travel Hydration

Adjusting to Time ZonesGary Brecka shares essential strategies for adapting eating and sleep schedules when traveling across time zones. His insights focus on maintaining circadian rhythm and energy levels through mindful eating and sleep adjustments.

Adjusting to Time Zones

Maintaining EnergyGary Brecka shares essential travel hacks to combat common travel stressors and maintain energy levels. He highlights the benefits of fasting, avoiding alcohol, and incorporating physical activity during flights to enhance focus and well-being.

Maintaining Energy

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