Dexa/Gary Brecka

Published Feb 27, 2025

What Makes Hydrogen Rich Water So Special for Your Health? | Ultimate Human #144

Gary Brecka explores the profound health benefits of hydrogen-rich water, highlighting its antioxidant capabilities, anti-inflammatory effects, and potential to enhance brain function, sleep, and microvascular health, supported by clinical evidence and studies.

Episode Highlights

Topics covered

Popular Clips

Questions from this episode

- What are the benefits of hydrogen water?
  Asked by 334 people
- What is homocysteine and how do you lower it to prevent cardiovascular disease in the context of the episode World No.1 Biohacking Expert: I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka and the clip Nutrient Deficiencies Impact?
  Asked by 101 people
- What do studies say about the benefits of hydrogen-rich water as discussed in the episode How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast and the clip Hydrogen Water Benefits?
  Asked by 100 people
- What are the top benefits of hydrogen water?
  Asked by 90 people
- What is homocysteine and how do you lower it to prevent cardiovascular disease in the context of the episode "World No.1 Biohacking Expert: I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka" and the clip "Nutrient Deficiencies Impact"?
  Asked by 74 people
- What are the health benefits of hydrogen water?
  Asked by 73 people
- What are the benefits of hydrogenated water?
  Asked by 65 people
- Can you provide more research on the benefits of hydrogen water?
  Asked by 63 people
- How do you use magnesium tablets for hydrogen-rich water and why, as discussed in the episode How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast and the clip Hydrogen-Enriched Water?
  Asked by 50 people
- How does hydrogen water work?
  Asked by 41 people
- How do you use magnesium tablets for hydrogen-rich water and why, as discussed in the episode How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast and the clip Hydrogen Water Benefits?
  Asked by 32 people
- What are the benefits of hydrogen-rich water?
  Asked by 30 people
- What studies support the benefits of hydrogen water?
  Asked by 21 people
- What are the benefits of hydrogen-rich water as discussed in the episode How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast and the clip Hydrogen Rich Water?
  Asked by 20 people
- How does hydrogen improve health?
  Asked by 20 people

Episode Highlights

Related Episodes

Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero
Answers 383 questions
The Ultimate Guide to Clean Water for Better Health | The Ultimate Human | Ep. 90
Answers 383 questions
Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | Ultimate Human Short
Answers 383 questions
Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka
Answers 383 questions
Q&A: Cold Plunge, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short
Answers 383 questions
Signs You're Inflamed (And How to Fix It) with Gary Brecka | The Ultimate Human | Ep. 84
Answers 383 questions
Drink Up: Why Hydration is Key for Mental Clarity | The Ultimate Human | Ep. 80
Answers 383 questions
Is Fluoride Lowering IQs? Why Tap Water Needs to Be Filtered From Your Life For Good | Gary Brecka
Answers 383 questions
Red Light Therapy: Scam or Science? Here's What The Research Says | Ultimate Human | Ep.130
Answers 383 questions
Dr. Will B Explains How to Heal Your Gut and Prevent Disease | The Ultimate Human | Ep. 91
Answers 383 questions
Fermented Foods: The Simple Habit That Could Change Your Health | The Ultimate Human | Ep. 94
Answers 383 questions
GMO Foods: How Genetically Modified Foods Sabotage Your Health | Ultimate Human with Gary Brecka
Answers 383 questions
Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker | Ultimate Human | Ep. 115
Answers 383 questions
Eat This, Not That: The Shocking Truth About Processed Foods | The Ultimate Human | Ep. 92
Answers 383 questions
Breathwork | Ultimate Human Short
Answers 383 questions