Creativity and Anxiety
Martha explores the intricate relationship between creativity and anxiety, revealing that anxiety often stems from fears about the future, disconnecting us from the present moment. She emphasizes the importance of fostering a compassionate environment for our fears, suggesting that tapping into our creative side can help alleviate anxiety. By activating the right hemisphere of the brain, we can experience a state of wonder and connection, counteracting the controlling tendencies of the left hemisphere.In this clip
From this podcast
Untangle
Oprah's Life Coach is Back! Slow that Anxiety Spiral Down with a Dose of Curiosity and Creativity. With Martha Beck
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