Embracing Joyful Movement
Martha shares her journey from being bedridden due to autoimmune conditions to becoming more active and joyful at 61 than she was at 21. She emphasizes the importance of following one's joy, suggesting that embracing activities we love can lead to unexpected improvements in our physical health. Patricia feels inspired to reignite her passion for running, highlighting the transformative power of joy in overcoming physical limitations.In this clip
From this podcast
Untangle
Oprah's Life Coach is Back! Slow that Anxiety Spiral Down with a Dose of Curiosity and Creativity. With Martha Beck
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